Health & Fitness: How to protect vision? Hands handle teach you ...

How to protect vision? Hands handle teach you how to protect the interest rate exercise
Nowadays investing high because with up your eyes first, a lot of students are young, eyes can be near-sighted. OK protect eye well, is paid shut attention to more and more by people. The eye exercising combines the eye rub down law that the modern sports medical treatment and even health care synthesize and become in line with the theory of massage and collateral channels in medical development of our country. The idea dredges qi and blood vessels in the eyes, advance neural nutrition by way of the massage with the point near the view, and then dispel any intension or convulsion of the ciliary muscle. Practice has turned out, the eye exercise blends the eye hygiene, could control the introduction of the myopia properly, play and take care of eyesight, prevent not to mention cure near-sighted function.
Start doing the method
Section a person Close the intersection of eye and then in meditation this section meant for planning type of perspective exercise. Movements are required: Posture of sitting or even the appearance stands. Both your feet are separated and waited for while using the shoulder widely, both of your arms are flagging naturally, the entire body keeps honest, chill out all over, it is closed down that each are gentle. The focal point of moves: It is closed, make certain not to open face that two are usually light. Function: Are able to relieve the ciliary muscular tensely, dispel eyesight tiredness.
Section two Advertising the bright point of brilliant eyeball of eyeball to put: Canthus in the eyeballs. Movements are required: Both hands forefinger presses the bright cave of one pair of features eyeball separately, additional fingers are undertaken the form of and clenched closed fist, strike and hit once. Function: Stop and cure the particular efficiency that the perception is covered with at dusk.
Section three: Based on rubing the sun, collecting along bamboos, wipes and gives off the eyebrow in order to bend the sun denote put; Eyebrow, a little and between the many other canthus, one the intersection of dent and also backward. Collect together your bamboo point to insert: Lie in essential of eyebrow. Movements are required: First, two times eight is patted on, both hands thumb, according to rubing a temple, the index finger, according to rubing and collecting together the bamboo sheets cave, strike in addition to press and wipe once each time. Finally, four times eight is patted on, both hands forefinger is crooked, Air cleaner will add clenching fist, get rid of shaving outwards belonging to the inner of forehead, every 2 affects and wipes together with shaves once. The focal point regarding movements: And acquire together the bamboo sheets cave to adopt towards the temple according to rubing all the tactics, instead of moving. Wipe, blow brow bend, take before way outwards continue inside. Function: Eliminate and cure eye disease and eye-sight and fail.
Area four: Press along with fetch the cavern law in useless four times; Come together, straighten up left right forefinger with middle handy first, press on the intersection of mentoring of nose and also both sides of leading flange respectively, then the forefinger is moved, core finger and other hands and fingers are withdrawn and brought the form of clenching closed fist, the position of the forefinger in which one stays is without a doubt four white caverns. Movements are required: Strike and even press four whitened caves once everytime. The focal point of movements: Fetch, allow factor, adopt and media the tactics, however not according to rubing the tactics. Because it is difficult to turn out to be accurate to press and rub the idea. Function: Prevent not to mention cure the eyes ailment.
Section five: Swivel and press earlobe, change eyeball movements to want: Both hands thumb together with forefinger, grip any earlobe respectively, strike and also rotate pressing now that each time. Turn the eye itself, first, two bit be made by eyeballed eight along rotating counterclockwise,rocker it by order for at, Quit deviation, lay, best. Third, if you can't create by eyeball clockwise, move four eight,switch it by order for at, Suitable deviation, lay, still left. Strike and move a direction each and every time. The main point of actions: The earlobe adopts plus rotates and squeezes the tactics, however not push and click the tactics. Even while turning the eyeball, the head is not carried. Function: There are two areas which cure predominantly the eyes disease about the earlobe. Turn the eye itself, can relieve tense degree of the skin connected with eyes.

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Source: http://health-and-fitness-0.blogspot.com/2012/11/how-to-protect-vision-hands-handle.html

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